In the energizing portions of class, we will split the breath into 3 parts as you inhale. This sequence to uplift the body, mind and spirit incorporates viloma pranayama to break through unwanted patterns of thinking. It’s also a great way to enhance an inner sense of calm amidst the breathing process. Essentially, this part of the practice interrupts the natural flow of breath to increase your awareness. Viloma means to go against the natural line or movement of the breath. Please modify this practice as you see fit, and email me with any sequence questions that arise. When you pair that with a class theme–and practice–of viloma pranayama, you’re bound to feel lighter in your mind and spirit, too. Just the pose alone causes physical invigoration. The peak pose in this sequence is eka pada raja kapotasana, which is a pose that requires length in the spine, openness of the heart, shoulders and hips, as well as flexibility in the psoas and quadriceps. This was the perfect class to give me more energy and life to make the trek back home after a long day. I had driven 2 hours from my home to run errands in Reno. This flow is inspired by my friend Jelena Hardy who owns and teaches at Rishi Yoga. Instead, you can use this flow to uplift your body, mind, and spirit on a regular basis. This 75-minute yoga flow sequence uses viloma pranayama to go against the grain of such heavy influences. The Earth’s gravity weighs the body down and negative thoughts of the world can cause your spirits to dwindle.
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Note that the credentials in this file are read from the equals sign to a line feed. smbcredentials) Create this file in the osmc home, so using nano: nano ~/.smbcredentials This is what a credentials file should look like. We suggest the usage of a “credentials” file for security reasons. Some setups may require vers=3.1.1 to be used instead (possibly Synology users). You may have to add an additional parameter to your /etc/, namely vers=3.0 to enforce the usage of SMB version 3 especially if you have connection issues with Windows 10. This is true for all of the following examples also.] The mounts will not automatically be unmounted if the mount point ends with a /. [ EDIT : Make sure that the mount point (/mnt/… does not end with a / )įor example, /mnt/server/share1/ will cause problems with autofs. mnt// -fstype=cifs,rw,credentials=/home/osmc/.smbcredentials,iocharset=utf8,uid=osmc,gid=osmc :/// Next you need to create a map to the share: sudo nano /etc/Īnd add /mnt// -fstype=cifs,rw,credentials=/home/osmc/.smbcredentials,iocharset=utf8,uid=osmc,gid=osmc :/// (Don’t forget to save the file: CTRL-O ENTER CTRL-X) Just a plain \ before the space is all that’s needed.įor SMB shares sudo nano /etc/auto.masterĪnd add to the end of the file: /- /etc/ -timeout 15 browse If you are migrating from using fstab, you were used to replacing spaces with \040.For example /mnt/My Files should be /mnt/My\ Files If you have spaces in the name, then you need a \ before the space.For example if your server is MyServer, then /mnt/ would become /mnt/MyServer When you see an item surrounded by do not include the in your file.Important notes to read before proceeding If you already have mounted your shares already via fstab comment out that line in fstab and reboot.įor this how-to we are going to use a directory for each server, if you want to replicate your existing folder structure that can also be done.Īutofs will create any mountpoints required, so you do not need to create them Autofs should be as performant as fstab based mounting but has the advantage that your shares are mounted on demand which also should give you more reliability in case of network interuptions.įirst install the autofs package sudo apt-get install autofs This how-to describes how to mount your network shares via autofs. Factors for borrowers to consider include interest rate, fees, length of loan and dollar amount. They also might loan you money for a shorter period than you would like.Īt TD Bank, you can check to see what terms you might receive. If you have a low credit score, lenders might approve a smaller loan than you want. The better your credit score, the lower your interest rate may be. Lenders may offer better interest rates for secured loans, because the collateral reduces the risk of them winding up with nothing if the borrower defaults.īefore deciding whether to approve your loan application and, if so, which terms to offer, the lender might look at a number of items, including your credit score, credit report, bank accounts and other expenses. If a borrower defaults on a secured loan, the lender can take the collateral. These loans do not require collateral, or something of value attached to the loan. The vast majority of personal loans are unsecured loans. At TD Bank, you can see your personal loan rate options and apply online. You could also pay it back into your personal loan which may reduce the amount of interest you pay overall. The process of getting a personal loan is the same regardless of what you plan to use it for. You could use it to pay off high-interest-rate credit card debt or use it to pay for your car insurance. For example, if you find a car that costs less than the amount of your personal loan, you are free to spend anything left over on something else. You're also free to shop around for the best interest rates and loan terms rather than being tied into the terms offered by a dealership.Ī personal loan can give you more control over how you spend the money. With a personal loan, you're free to buy a car from anyone you like-whether it’s a car dealer, an auto auction or a private seller. You can apply for a loan based on your target price as you begin the hunt for the perfect car. With a personal loan, you're not tied to the purchase of a specific car. They give a borrower a lot of flexibility. You can use a personal loan to buy just about anything, including a car. How do I use a personal loan to buy a car? Read on to learn the differences between these types of loans. So even if it made sense for your friend to use a car loan, it might make more sense for you to use a personal loan to buy a car. Which type of loan is better for you will depend on your specific situation. There are some key differences between auto loans and personal loans. If you don’t have enough cash on hand to buy a new car or one that’s new to you, you need a loan. Many car buyers rely on loans to finance their new vehicle, and many use auto loans-but you can use a personal loan to buy a car, too. When it comes to the Apple Silicon, the chip for Apple car is expected to be “equal to about four of Apple’s highest-end Mac chips combined.” That’s after previously considering pricing it above $120,000. Sources close to the effort say the launch has been postponed from 2025 to 2026 and the aim is to price the vehicle under $100,000. The company has discussed launching the feature in North America initially and then improving and expanding it over time.” Apple Car price and release date “Apple currently plans to develop a vehicle that lets drivers conduct other tasks - say, watch a movie or play a game - on a freeway and be alerted with ample time to switch over to manual control if they reach city streets or encounter inclement weather. However, Apple may still attempt to offer some entertainment features when possible: “In a significant shift for the project, the company is now planning a less-ambitious design that will include a steering wheel and pedals and only support full autonomous capabilities on highways, said the people, who asked not to be identified because the information is private.” Earlier reports suggested Apple may have been going for a fully autonomous design without a steering wheel or pedals. No self-driving at launchĪs reported by Bloomberg today, the latest on Project Titan is a scaling back of the effort that will skip fully autonomous driving at launch to prioritize getting the vehicle to market. Since then, we’ve seen Project Titan have to reorganize its team once again. Rumors swirled that Hyundai and Kia were working to reach a deal to produce the vehicle but that was later scrapped.Įarly in 2021, Bloomberg said that the Apple Car launch would likely launch between 2026-2028 and corroborated some reports that Apple was aiming for a self-driving-focused design. Some reports suggested a launch as soon as 2024 while others said it would likely be 2028 or beyond. However, at the end of 2020, Apple pivoted back to working on producing an actual car powered by its own software. Back in 2017 after several years of work, it appeared Apple had given up on producing a physical vehicle and was ready to focus on autonomous vehicle software. There have been many twists and turns over the last seven years of Apple Car news and rumors. Now the latest report predicts a debut in 2026 with a custom Apple Silicon chip, no self-driving, and a price tag under $100,000. Over the last couple of years, we’ve heard different estimates of when Apple Car might finally make it to market which have ranged from 2024 to 2028. The real source of the phrase and cheer was told first in 1999, by noted Penn State historian, Lou Prato in the publication Town and Gown. In that article, since reposted at, Prato details how the Penn State cheerleaders in the mid 1970s and early 1980s created the cheer. Now it has grown into an iconic statement for students, alumni and others, connecting everyone to our Penn State. Prato’s story is the correct one? For those who want to accept the claim that the 1947-48 football team events are the source of the phrase “We Are Penn State”, they have to address four major issues.Between 1947-48 and the late 1970s/early 1980s, there is no mention of the phrase “We Are Penn State” or its connection to the events surrounding the Cotton Bowl in The Collegian archives or any other university source.If the events of 1947-48 were the source, why was there no mention of the phrase in Penn State sources for 30 years?.In Lou Prato’s 1999 Town and Gown article researching its source and discovering the connection to the cheerleaders of the late 1970s/early 1980s, none of the cheerleaders involved make any mention of a connection to the events of the Cotton Bowl and the 1947-48 football team.They describe a deep and detailed history of how they created the cheer over the course of several seasons, relying primarily on seeing effective cheers at other stadiums, including Ohio State and USC. But is it legal to download and keep YouTube videos? You can share YouTube videos on social media or by using embeds. What is the best YouTube Downloader for Mac? We’ll cover that here so you can stay on the right side of YouTube and the law, as well as showing you how to download YouTube videos on iPhone, iPad, Android, Mac and PC. Since Netflix has never produced an official program for macOS, there is no official way to download Netflix content on a Mac or watch it when you are not connected to the internet. There were some unofficial Netflix movie viewing apps available on the Mac App Store for a while, but Apple has since deleted them because of stronger rules over apps that are only website wrappers. Drag Google Chrome to the Applications shortcut.Select Downloads, then select googlechrome.Carefully read the Terms of Service, then select Accept and Install.How do I download Google Chrome on my Macbook? The reason for this is because Apple has implemented these limitations. If you click a YouTube link – for example in the Messages app or in Safari – iOS will usually open the video in the YouTube app. Show the playback options (pause, etc.) by tapping the video. At the top right corner you will see the link youtu.be.ĬHECK THIS : How Many Generations Of AirPods Are There 2023ĭelete all cached and cookie data from Safari. The most common and straightforward thing to take to guarantee that YouTube functions properly is to clear the cache and cookies in Safari. After all, the majority of difficulties pertaining to YouTube can be traced back to cache or cookies in some way. Why is YouTube not working on my Mac Chrome?Ĭhrome is not able to play YouTube videos. The film is animated in the style of television holiday specials and, unlike most mainstream holiday films, centers on Jewish characters during the Hanukkah season, as opposed to the Christian celebration of Christmas. Happy Madison Productions' first animated film, the title is taken from a line in Sandler's series of songs called " The Chanukah Song" that compares the gift-giving traditions of Christmas and Chanukah: "Instead of one day of presents, we get eight crazy nights!" A new version of "The Chanukah Song" also plays over the film's closing credits. The film grossed $23.8 million of its $34 million budget and received negative reviews on Metacritic. The Rotten Tomatoes consensus calls it a "nauseating concoction", though the animation received some praise. In the small fictional town of Dukesberry, New Hampshire, Davey Stone is a 33-year-old Jewish alcoholic troublemaker with a long criminal record whose antics have long earned him the community's animosity. Davey is arrested for refusing to pay his bill at Mr. Chang's Chinese restaurant, attempting to evade arrest, stealing a snowmobile and destroying festive ice sculptures in the process.Īt Davey's trial, Whitey Duvall, a 69-year-old volunteer referee from Davey's former basketball league, intervenes. At Whitey's suggestion, the judge sentences Davey to community service as a referee-in-training for Whitey's Youth Basketball League. Under the terms of the community service if Davey commits a crime before his sentence is completed, he will serve ten years in prison. The next day, Davey's first game ends in disaster. As Davey disrupts and harasses the players, Whitey suffers a grand mal seizure, and the game is abruptly halted, Davey forfeiting it to the opposing team. Attempting to calm Davey down, Whitey takes him to the mall where they meet Davey's childhood friend Jennifer Friedman and her son Benjamin. Jennifer is now a divorced, single mother having moved back to her hometown and taking a job at the mall after her husband had left her for another woman that he met online. You also do not want guests leaning against or having sweat in direct contact with the salt which would cause deterioration. In traditional saunas, you want to avoid having water splashed on it. In addition, depending on where the Himalayan salt is installed, it can deteriorate by direct contact with moisture. This has been scientifically proven false with facts provided by leading chemists, researchers, and institutions like Columbia University Medical Center as well as through class action lawsuits against Himalayan salt manufacturers and suppliers. There are many unsubstantiated claims as well as false information stating that heating Himalayan salt releases negative ions and purifies the air. However, there are no inherent respiratory benefits from the Himalayan salt décor. Most of these are backlighted with LED lights creating an amber glow that is very relaxing. Many saunas are being designed with Himalayan salt bricks, tiles, and panels as architectural and décor elements. Himalayan Salt Sauna and DécorĪside from a halogenerator, you can incorporate more Himalayan salt into your sauna by adding salt decor. While bacteria thrive in warm and moist spaces, cleaning after every use is recommended. There are claims that saunas provide detoxification, increased blood circulation, and improved cardiovascular function. Sweating out toxins is the main benefit of being in a sauna. Many saunas need time to preheat to the desired temperature. Sessions are also around 20 minutes to much longer sessions. Infrared wavelengths heat differently and range in temperature between 43 to 54 ☌ (110 and 130 ☏). The temperature in most traditional saunas range from 80 to 110 ☌ (176 to 230 ☏) and a session is between 20-30 minutes. The purpose of sitting in a sauna is to experience high heat and sweat. Finnish saunas are more of a traditional approach. There are traditions in many cultures about saunas as well as many types such as wood burning saunas, smoke saunas, electric and infrared. Various cultures have their own version of what creating a ‘hot space’ can be as an experience. Image via can do different colors on every nail - and they don’t all have to be neon! Try a neon smiley face on one, a neon pink french tip, and a sky blue with clouds. You could use this inspiration on any nail length, but it works best on long nails. Image via tip nails don’t have to be plain! These neon greens and flame-like lines really kick this mani up a level. Image via love a twist on a French manicure! Switch out the traditional half moon style on the tip with these wavy lines that hug the top of your nails. Line Fizz Image via paintedwithpaigeĬolors from Olive and June: Lime Fizz, The Queen Takes Her Tea With Milk 21. This set lets you put different designs on each nail to keep it interesting! 20. Festival Nails Image via paintedwithpaigeĭo you like press-on nails? They’re the perfect way to get precise designs no matter your skill level. It’s practically glowing! The vibrant color of the base coat really makes this set pop.Ĭirque Colors: Kushy, Socialite, Mushroom Kingdom 19. Image via no arguing that this is a NEON manicure. Image via magic to this neon pink polish mani is bloom gel! It makes the crocodile pattern simple to do, even on your non-dominant hand. Use whatever neon colors you want to match your style! 17. Image via lamps have nothing on this manicure! I love the unique look of the cascading dots. This is my kind of neon rainbow manicure! Carry one color from each nail onto the next to keep it cohesive. Double Layer Rainbow Tips Image via off, shout out to these perfect neon nail colors. Image via cute is this neon pink and green manicure? You can’t go wrong with smileys, swirls and clouds. These neon squiggles are so playful, and the mix of matte and glossy polish really adds some sophistication. Image via with long nails can really take advantage of the space to create some fun designs. Image via to feel sweet with a little bit of an edge? This neon pink and red manicure is fun and feminine, but a little bit punk with checkerboard, lightning bolts and stars. Image via prints aren’t the only easy animal print for fingernails! This crocodile print is such a fun pattern, you can do it in any color - including these bright neon green nails. Add these easy lightning bolts for an electrifying look. Image via is a high-voltage manicure! The color reminds me of a glow stick. It helps break it up a bit, and creates a really cool aesthetic. Image via neon nail polish is a great idea if you’re worried about too much neon on one hand. Image via reverse! This genius idea uses two different shades of neon orange, but flips the colors on each hand so it’s a little more interesting. Use a dotting tool for an easy-to-achieve manicure. Image via your day in more than one way with these bright yellow smiley nails. Image via fun and retro are these neon orange nails?! They make me want to go roller skating on a summer night! Two shades of orange and a bright white make this manicure stand out. Image via some juicy watermelon to your nails for the summer season! These clever French tips use neon pink and green to create a cohesive look. This one uses Red Eyed Lacquer’s Neon Hi Chew Collection, which has dark flecks, giving this set of nails a little extra dimension. Paint a nude base color and then add wavy stripes of your favorite bright colors for a fun mani. You could also switch it and do it with pink tips and green hearts! 4. Great for beginners, it doesn’t require any fancy tools - you could just use a Q-Tip or the polish brush. You could take all these ideas or just use one for an accent nail. Image via neon manicure has a little bit of everything! You’ve got green, yellow, and shades of pink, as well as flowers, squiggles, checks and stars. Just pick the brightest neon you can find and paint a solid manicure. Image via this list off strong with these highlighter yellow nails! This bright neon color can’t be missed and is the easiest way to jump on the neon nail trend. I had the refill reminder come up by text and hit Yes, and sure enough, a week later I got the medicine. For members of our subreddit who can now breathe easy: Please speak with your doctor or dietician before altering dietary and nutritional intake or adopting additional supplements. General Fitness, Dieting, Nutrition, Health, Weight Gain, and Easy Cooking /r/Fitness /r/GainIt /r/Nutrition /r/SlackerRecipes /r/Supplements Mental Health /r/Anxiety /r/Depression /r/FeelGood /r/Happy /r/Meditation Steam Group | Cystic Fibrosis Gaming Networkĭiscord Server | Official Cystic Fibrosis Discord ServerĪssociated Symptoms /r/Asthma /r/Diabetes /r/Infertility South Africa Cystic Fibrosis Association (SACFA) Notable Cystic Fibrosis Organisations Country Posts of this nature will be removed without warning. Trading medication will not be tolerated.Do not promote dangerous 'alternative' therapies.Please do not post promotional material (blogs, vlogs, charity, research, art, social media, etc.) outside of the designated weekly self-promotion topic.Do not ask us to diagnose your symptoms.Welcome to the Cystic Fibrosis Reddit community, a place where those affected by the illness can discuss hardship, triumph, and share their stories. When you open a docked web app, it will open in its own separate window that includes back and forward buttons for simple navigation. You can then give the web app a name and even change its icon. Thanks to a new option in Safari, you can now create standalone web apps and add them to your Dock, alongside your regular apps.Īll you have to do is visit a website in Safari and select File -> Add to Dock. When on a video call, you can either place yourself inside a movable bubble in the corner of the window or desktop that you're sharing, or you can bring on-screen content into the background of your own environment so that it looks as if you're standing just in front of it. When you're in a FaceTime or Zoom call, click-hold the green traffic light in the corner of an open app window and you'll see a screen sharing option, while a new Presenter Overlay feature can be used to keep you on screen and better able to point to details. So whenever your fingers need a rest, you can complete the sentence you were just typing by saying it out loud. In other words, you can keep typing after hitting the Dictation shortcut (assignable in System Settings -> Keyboard). macOS Sonoma supports simultaneous use of keyboard input and Dictation, without any disruption in your flow of thought. Profiles silo your history, Tab Groups, and cookies, and you can also assign specific extensions to different profiles to optimize your browsing experience based on the task at hand. Go to the Profiles section in Safari -> Settings., and you can create custom profiles, choose a symbol and color for each one, and select a Favorites folder. Safari has gained a new feature called Profiles, which is designed to help keep your browsing separate for different use cases like Work, School, or Personal. Similarly, one thumb down counts as a dislike, and two thumbs down initiates a rain shower. Some reactions are even triggered automatically by the user's physical actions: One thumb up triggers a Like, and two thumbs up are attended by Fireworks. Reactions include Love, Like, Dislike, Balloons, Rain, Confetti, Lasers, and Fireworks. The video effects options no longer appear in the Control Center, and instead have a new home in a dedicated green FaceTime menu bar item, which also includes a mini webcam view and buttons to trigger Reactions. FaceTime ReactionsĪpple has changed the way FaceTime integrates with the menu bar. The same System Settings interface remains in macOS Sonoma, but it is now easier to navigate through different menu screens you have visited without continually scrolling through the sidebar, thanks to the addition of backward and forward buttons. In macOS Ventura, Apple replaced System Preferences with System Settings to align it with iOS and iPadOS, but the way controls were organized left many users wanting. In the " Widgets" section, set Widget Style to Monochrome. If you prefer this look, you can make it permanent by going to System Settings -> Desktop & Dock. When not in use, interactive desktop widgets fade into the background by taking on a monochrome style, allowing you to concentrate on the active app or window. What do you think of macOS Sonoma so far? Let us know in the comments. In this article, we've selected 50 new features and lesser-known changes that are worth checking out if you're upgrading. macOS Sonoma introduces interactive desktop widgets, web apps, new videoconferencing features, and updated capabilities across the platform. Apple on Tuesday released macOS Sonoma, the latest version of the company's Mac operating system. |
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